Yield: 4 servings
Preparation Time: 10 min; Cook Time: 20 min
Approximate Nutrient Content per serving:
Calcium 149mg, Omega-3 Fatty acids 500mg
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
In a large (10 to 12- inch) nonstick pan or stockpot, melt butter over medium heat. Stir in all seeds; cook and stir 1 minute. Add broth and beer; bring to a simmer. Sprinkle in pepper. Rinse any ice glaze from frozen Alaska Seafood portions under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer. Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove seafood, cover and keep warm. Remove and reserve (for later use) all but 1 cup of poaching liquid. To remaining liquid in pan, add onion, cabbage and carrots. Cook and stir over medium-high heat, for 3 to 4 minutes, until cabbage is wilted. Stir in beans. Season to taste with salt and pepper. Toss in parsley or dill.To serve, portion 1 cup cabbage stew into shallow bowl and top with a seafood portion.
Cook's Tip: Best with Alaska whitefish varieties: Alaska Pollock, Cod, Sole or Halibut.Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
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