Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers. Diabetic Friendly
Yield: 10 servings (1/2 cup)
Preparation Time: 20 min
Approximate Nutrient Content per serving:
Vitamin A 15.5%, Vitamin C 42.7%, Calcium 4.7%, Iron 8.5%. Prepared using all ingredients listed. No salt added, low fat black beans, 1/4 teaspoon salt, 1/4 teaspoon pepper, and no salt added frozen corn.
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed. If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.Garnish with a sprig of fresh cilantro and a lime wedge.
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Please note that some ingredients and brands may not be available in every store.
“Looks good...i'd add 1/2-1 tsp. of dried chilli pepper”
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