Yield: 4 servings
Preparation Time: 10 min; Cook Time: 10 min
Approximate Nutrient Content per serving:
Nutritional data when prepared with Alaska Cod: 2 mg calcium and 320mg omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Thoroughly mix dipping sauce ingredients; set aside.In a deep frying pan, saute bok choy and mushrooms in peanut and sesame oils over medium-high heat until crisp-tender. Remove and keep warm. Wipe pan clean. Bring 1- inch of water to boil; turn off heat. Place metal steamer basket in pan and open up sides. Portion ginger and 3/4 of green onions in basket. Rinse any ice glaze from frozen Alaska Cod under cold water; place fillets in steamer. Return water to boil; cover loosely and steam just until fish is opaque throughout, about 5 to 7 minutes. (Reduce cook time by half for fresh or thawed fillets.) Serve Alaska Cod over sauteed vegetables with dipping sauce; garnish with remaining green onion slices.
Cook's Tip: Substitute Alaska Pollock or Sole fillets for Alaska Cod, adjusting cook time for smaller fillets if necessary.Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
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