Yield: 4 servings
Preparation Time: 15 min; Cook Time: 15 min
Approximate Nutrient Content per serving:
495 mg calcium and .7 g omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Preheat broiler/oven to medium-high (450 degrees F). Line a baking sheet with aluminum foil and coat with nonstick cooking spray.Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut in pan and broil about 5 inches from heat source for 4 to 6 minutes, or until lightly browned. Turn fillets over and season with salt and pepper. Broil an additional 5 to 7 minutes for frozen halibut OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove halibut from oven and layer 2 slices cheese, then 2 basil leaves, and 2 slices tomato over each portion. Return halibut to the oven and broil an additional 2 minutes, until cheese begins to melt. Blend balsamic vinegar and oil. To serve, spoon dressing over fillets and garnish with chopped basil.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
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