Yield: 4 servings
Preparation Time: 10 min; Cook Time: 35 min
Approximate Nutrient Content per serving:
Calcium 94mg, Omega-3 Fatty acids .7g
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Preheat oven to 450 degrees F. Spray a 13x9 baking dish with cooking spray. In a large bowl, add couscous, onions, coriander, paprika, pepper sauce, almonds, currants and chicken broth; mix thoroughly. Place couscous mixture in baking dish.Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Place fillets in a single layer on top of couscous. Brush each fillet with butter and top with lemon slices. Cover pan and place in heated oven; roast 30 to 35 minutes for frozen fillets or 20 to 25 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with parsley before serving.
Cook's Tip: Substitute Alaska Cod or Pollock fillets for Alaska Sole. Adjust cook time for smaller fillets, if necessary.Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
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