Rays Food Place Recipes
http://www.gorays.com/Recipes/Detail/3964/
Berry Banana Bran Smoothie
For greater enjoyment, serve in chilled glasses!
Yield: 4 servings
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Ingredients
| 2 | cups | fresh or frozen unsweetened strawberries, hulled | |
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| 2 | bananas, sliced | ||
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| 1 | container | (8 ounces) lowfat vanilla yogurt | |
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| 1/2 | cup | skim milk | |
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| 1/4 | cup | oat bran | |
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| 3 | Tablespoons | lemon juice | |
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| 1 | Tablespoon | honey | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 168 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Cholesterol: | 3mg | |
| Sodium: | 55mg | |
| Total Carbohydrates: | 35g | |
| Protein: | 6g |
1 cup serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine strawberries, bananas, yogurt, milk, oat bran, lemon juice and honey in blender; cover and process until smooth. Serve immediately.
Rays Food Place Recipes
http://www.gorays.com/Recipes/Detail/3964/
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