Monday, September 6, 2010 Login | Register

Fiesta Soup

A healthy* recipe

Customer Rating: Recipe Rated Four Stars

4 Ratings    4 Comments

Yield: 4 servings

Ingredients

6 boneless, skinless chicken tenderloins, cut into 1-inch pieces
2 cans (14-1/2 oz.) low sodium chicken broth
1 can (15 oz.) kidney beans, undrained
1 cup salsa
1 cup frozen corn or canned corn, drained
1/2 cup instant Rice
1/3 cup shredded Monterey Jack cheese

Directions:

In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.

Stir in rice. Cover; remove from heat and let stand covered 5 minutes.

Top each serving with cheese.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 532
Calories From Fat: 81
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 135 mg
Sodium: 938 mg
Total Carbohydrates: 55 g
Dietary Fiber: 13 g
Sugars: 6 g
Protein: 58 g

Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Customer Comments

Recipe Rated Four Stars

Emily A Kalamazoo, MI

“Delicious!”

Recipe Rated Four Stars

Rhonda Grand Rapids, MI

“Delicious! Instead of salsa, I added a can of crushed tomatoes with green chilies. ”

Recipe Rated Four Stars

Anon.

“Very good, my family loved it! ”

Recipe Rated Four Stars

Chris Champlin, mn

“This was so easy to make and just as good to eat, we loved it!”

Add a Comment Login

PWS 15