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In this Issue:
- Dairy
- Dietary Guidelines
- Myths & Facts
- Milk Fact Sheet
- Prevent Osteoporosis
- Past Issues
Dairy
June is National Dairy Month
The best way to get the calcium you need is by eating and drinking foods that naturally contain calcium. Milk and other dairy products are good sources of calcium; they naturally offer the most calcium per serving. Other sources of calcium include tofu, legumes, some green leafy vegetables and calcium-fortified orange juice.
Dairy Recipes:
- Ham and Four Cheese Brunch Casserole
- Hand-Held Quiche
- Chicken Enchiladas
- Panini Caprese
- Cheesy Spinach and Artichoke Fondue
- Jarlsberg and Ham Pinwheels
- Mini Ham and Mushroom Souffles
- Three Cheese Potato Souffle
- Blueberry Soy Smoothie
- Savory Three Cheese Spread
- Caramel Frozen Yogurt Pie with Grilled Peaches
- Cheese Stuffed Chicken Drumsticks
- Italian Style Omelet for Two
- Fruity Strawberry Shake
- Cheddar Apple Breakfast Lasagna
- Apple Slices with Yogurt Dip
- Old Fashioned Creamy Macaroni and Cheese
- Fruity Yogurt Pancakes
- Jean’s Baked Potato Soup
- Two Cheese and Mushroom Pizza
Sources: National Dairy Council, 3-A-Day Dairy Management Inc. &
Webstop
Individual recipes may have additional sources.
